• HIIT
Interval training to boost endurance and target various muscle groups. Suitable for all fitness levels.

• Animal Flow
Movement-based exercises to improve flexibility and strength, blending pilates, yoga, and stretching.

• Functional training
Boosts mobility, productivity, and recovery while aiding weight loss

• Stretching
Enhances flexibility and prevents injuries, suitable for all levels.

• ABS + Glutes
Core and glute-focused strength training.

• Soft Fitness
Beginner-friendly cardio and strength workouts.

• Torso
Strength training for upper body muscles.

• Pilates Mat
Focuses on balance, flexibility, and strength.

• ABS
Strengthens core muscles.

• Lady’s Style
Choreography-based workouts to develop feminine energy.

• Body Ballet
Ballet-inspired fitness for adults.

• Healthy Back
Strengthens back muscles, improves posture, and relieves pain. Suitable for all fitness levels.