• Muscle Mass
Build lean muscle and sculpt your body for lasting results.

• Weight Loss
Achieve sustainable weight loss through effective workouts and healthy habits.

• Stretching
Enhance flexibility and mobility with guided stretches.

• Postnatal Recovery
Gentle exercises to regain strength and vitality after childbirth.

• Maternal Fitness
Stay active and strong during pregnancy with tailored workouts.

• Physical Education
A comprehensive program to improve strength, coordination, and wellness.

• Choreography
Dynamic dance workouts to boost coordination, flexibility, and grace.

• HIIT
Interval training to boost endurance, targeting multiple muscle groups. Suitable for all fitness levels.

• Animal Flow
Movement-based training inspired by animals, improving flexibility and strength. Involves elements of pilates, yoga, and stretching.

• Functional Training
Focuses on mobility, muscle strength, and recovery, aiding in weight loss and longevity.

• Stretching
Enhances flexibility and skeletal health, prevents injuries. Suitable for all fitness levels.
• ABS + Glutes
Strength training for abdominal and glute muscles.
• Soft Fitness
Beginner-friendly cardio and strength exercises.

• Torso
Strengthens upper body muscles, including arms, shoulders, and back.

• Pilates Mat
Focuses on balance, flexibility, and strength without equipment.
• ABS
Core and abdominal strength training.

• Lady’s Style
Choreography-based program enhancing feminine energy.

• Body Ballet
Classical ballet-inspired dance fitness.

• Staff Fitness
Gym-based team-building exercises.

• Splits Training
Improves lower body flexibility, preventing strains and injuries.

• Fitball
Core strength, muscle endurance, flexibility, and balance using a fitball.

• Outdoor Training
Fitness sessions in outdoor settings.

• Healthy Back
Strengthens back muscles, improves posture, and reduces back pain. Suitable for all fitness levels.