PTE LTD
"Sports can unite people and become a valuable friend and healthy habit in your life"
My goal is to guide people of all ages toward a healthier, more fulfilling life!
I started my fitness journey over six years ago at a rehabilitation center, working with people recovering from spinal injuries. This experience taught me the importance of personalized care and functional movement.
Over the years, I've expanded my skills through various courses and group programs, eventually transitioning to personal training, where I focus on making fitness an enjoyable and sustainable part of everyday life.
I truly believe that sports can unite people and become a valuable friend and healthy habit in your life. I also run fitness challenges and weight loss marathons, helping participants stay motivated and achieve lasting results.
In addition to working with adults, I continue to coach young athletes in rhythmic gymnastics, combining my background in choreography with physical training.
Australian Fitness Academy (AFA), Asia
Fitness Professionals Association (FPA), Russia, Moscow
Fitness-express, Russia, Moscow
Moscow Fitness High School (MFS), Russia, Moscow
Real People - Real Results
"I started with Anastasia not really knowing what I want, not knowing my potential, my limits, I was just curious. It takes an experienced eye of the coach, a lot of her encouragement and patience, paired with creativity and targeted training to get me where I am now: be more aware of my own body, its strengths and areas of focus, be in better shape, both physically and mentally thanks to consistent training with Anastasia, having defined very feminine looking curves thanks to creative buildup of exercises over the last year, and most importantly- be motivated and enabled to pursue it on my own with a clear understanding what and how to do. She truly puts her soul and heart, her wit and determination into the training! And for that, thank you Anastasia!"
"I started training with coach Ana for myself, but soon my daughter wanted to join in! She's been learning acrobatic elements and recently mastered the wheel that her school was doing. It's been a dream come true for her, and I love that we're both on this fitness journey together!"
"I never thought I could enjoy working out, but Anastasia makes each session fun and engaging. I love how we mix things up with different exercises, and I always look forward to my training days. It feels like hanging out with a friend who happens to be an incredible coach!"
"Each session with Ana is different and engaging. I've not only lost 4 kg, but I also feel happier and more energized. It's like having a friend who pushes me to be my best!"
